SAVAGE, NOT AVERAGE
YOUTH STRENGTH & SPEED TRAINING
B3 BASICS: Building Strong Foundations for Young Athletes (Ages 8-13)
At B3 Human Performance, we believe that every young athlete deserves a strong foundation. B3 BASICS is designed for athletes ages 8-13, offering a dynamic group setting that focuses on developing athletic strength, coordination, and movement fundamentals.
In this program, we emphasize proper movement patterns and athleticism by incorporating bodyweight exercises along with fun, functional training tools like sled pushes, pulls, carries, and throws. These activities are designed to enhance coordination, strength, and overall physical development.
We understand that your young athlete is exploring different sports to find what excites them, and we encourage that! B3 BASICS is a perfect fit, as it complements a variety of athletic pursuits by building the core skills that will support future success in any sport.
Running four days a week, this program ensures that your child’s athletic development progresses steadily and safely, preparing them for long-term success both on and off the field.
Let’s give your athlete the tools they need to grow into a confident, strong, and versatile competitor.
HIGH LEVEL STRENGTH & POWER
Attention Serious Athletes: Ready to Play at the Next Level?
If you're a high school athlete or a JUCO player committed to taking your game to the next level—B3 Human Performance is where you need to be. Whether you're in football, baseball, basketball, or any other sport, our elite training system is designed to help you achieve measurable, repeatable results that directly transfer to your performance on the field.
At B3, we offer access to specialized equipment you won’t find in your average gym or high school facility. Plus, we track your progress with the free Train Heroic app, ensuring you can monitor and measure improvements over time. Our training methods focus on building strength, power, speed, and overall performance, taking your athleticism to elite levels.
We understand the demands of being a serious athlete. That’s why we’ve created a high-intensity training program with up to 5 days per week of training, offering flexible time slots to fit your schedule.
If you're serious about increasing your chances of playing at the next level, B3 is your pathway to success. Join us and become the athlete you were meant to be!
TRAVEL ORGANIZATION & TEAM TRAINING
Elevate Your Team’s Performance with B3 Human Performance
Is your team or entire organization ready for a game-changing strength training program?
At B3 Human Performance, we specialize in high-performance training systems that can be tailored to meet the needs of entire teams and organizations—without compromising on quality or results. Our proven methods deliver trackable, measurable progress that’s easy to implement, even with large groups.
Whether you're looking to enhance strength, speed, power, or overall athleticism, we’ll provide your athletes with the tools they need to compete at the highest level—and keep them progressing consistently.
Our program is designed to scale for large volumes of athletes, ensuring that every member of your team benefits from individualized attention and continuous improvement.
Ready to see your athletes transform? Contact us today to learn how we can bring elite-level training to your team or organization!
1 ON 1 PERSONAL TRAINING
Unlock Your Full Potential with 1:1 Personalized Training
Not sure if group training is the right fit for you? Want a completely tailored approach to your fitness and performance goals? 1:1 training at B3 is your perfect solution.
In our personalized training sessions, we focus on YOU—your goals, your progress, and your success. Every session is designed to maximize your potential and is customized to meet your specific needs. Whether you’re looking to increase strength, speed, or overall athletic performance, we’ll build a plan that’s 100% dedicated to your development.
With our trackable, real-time results, you’ll see your progress in action, ensuring that every rep and every set is pushing you closer to dominating your sport.
Ready to take your training to the next level? Reach out today to discuss your goals, and let’s get started on creating your path to success.
ATHLETIC PERFORMANCE
ASSESSMENT
GAME AFTER GAME, SHOWCASE AFTER SHOWCASE…STILL CAN’T CATCH THE EYE OF ANY SCOUTS?
THIS IS EXACTLY WHY COACH BEN DESIGNED OUR ATHLETIC PERFORMANCE ASSESSMENT. WE ARE ABLE TO PIN POINT EXACTLY WHAT IS HOLDING YOU BACK FROM GETTING NOTICED BY THE NEXT LEVEL.
THROUGH A FULL WEIGHT ROOM BASED DIAGNOSTIC TEST WITH STATE OF THE ART TESTING EQUIPMENT AND EXIT/THROWING VELO TESTS, WE WILL PINPOINT AND SHOW YOU EXACTLY WHAT YOU NEED TO GET THAT PHONE CALL
SET UP YOUR CONSULTATION CALL FOR MORE DETAILS!